Are you pregnant and wondering if you can eat a California roll? The good news is that California rolls are generally considered safe for pregnant women. This type of sushi roll is made with cooked imitation crab meat, vegetables, avocado, and carrot wrapped in rice and seaweed. It is low in mercury and provides a complete source of energy. California rolls were first prepared by chef Manashita Ichiro in the early 1970s in Tokyo at Kaikan restaurant in Los Angeles.
Imitation crab meat is made with white fish such as pollock and is usually cooked or steamed instead of raw. This makes it a safe option for pregnant women. The calories and serving size of California rolls are usually served with a sauce, but they can be eaten alone if preferred. Although California rolls are generally safe for pregnant women, it is important to remember that they should not be eaten every day.
Eating too much of any type of seafood can lead to an accumulation of mercury in the body, which can be harmful to both mother and baby. If you want to enjoy the experience of eating sushi more often, opt for vegetable rolls and other vegetarian options. Sushi rolls made with cooked shrimp, calamari, lobsters, and most types of fish are perfectly safe to eat several times a week. In conclusion, California rolls are generally considered safe for pregnant women as long as they are not eaten every day.
They provide a complete source of energy and are low in mercury. If you're comfortable eating California rolls, consider it safe.
